{"id":12576,"date":"2025-05-14T21:00:12","date_gmt":"2025-05-14T19:00:12","guid":{"rendered":"https:\/\/www.hossambadrawi.com\/en\/?p=12576"},"modified":"2025-05-14T21:00:12","modified_gmt":"2025-05-14T19:00:12","slug":"life-within-us-the-cohabitants-inside-our-body-by-hossam-badrawi","status":"publish","type":"post","link":"https:\/\/www.hossambadrawi.com\/en\/life-within-us-the-cohabitants-inside-our-body-by-hossam-badrawi\/","title":{"rendered":"Life within us: the cohabitants inside our body By Hossam Badrawi"},"content":{"rendered":"
\n

Hossam Badrawi, a prominent physician and politician and former head of the OB\/GYN department in Cairo University\u2019s Medical School, reflects on how the hidden world inside us shapes our health, identity, and being.<\/p>\n<\/div>\n

\n

Within the hushed corridors of the human gut, life thrives unseen. It is a vibrant, essential life \u2014 one without which our own could not persist.<\/p>\n

Each human body hosts a vast and diverse universe of microorganisms: bacteria, fungi, viruses, and protozoa.<\/p>\n

Together, they form the gut microbiome, a realm so teeming with activity that it outnumbers our own cells. Estimated at over 40 trillion microorganisms, this ecosystem performs functions vital to our existence: digesting fibre, synthesising vitamins, regulating the immune system, protecting the intestinal lining, and even producing neurochemicals such as serotonin\u2014establishing what is now known as the gut\u2013brain axis.<\/p>\n

These beings are not invaders. They are cohabitants \u2014 more accurately, inhabitants.<\/p>\n

They live in a delicate symbiosis, a biological contract grounded not in dominance but in balance. All they require is a stable inner climate, a nourishing diet, and moments of calm. In return, we gain vitality, resilience, and mind-body harmony.<\/p>\n

Such a relationship forces us to reconsider the nature of our selfhood. Are we merely individuals, or are we composite beings\u2014communities of \u201cI\u201d and \u201cthey\u201d sharing a body, a journey, and a fate?<\/p>\n

If these creatures think in chemical codes, regulate our mood and immunity, and live through us, are they not part of our expanded self?<\/p>\n

This inner life opens a philosophical inquiry: What is the self?<\/p>\n

Is it defined by our minds, our DNA \u2014 or should it include the silent multitude that breathes, digests, and works within us? In caring for them, are we not also caring for ourselves?<\/p>\n

Thus, the art \u2014 and ethic\u2014of tending to the inner climate emerges.<\/p>\n

When this microbiome is thrown off balance through antibiotics, poor nutrition, or prolonged stress, the consequences ripple outward, affecting not just digestion but also mood, focus, immunity, and vulnerability to chronic illness.<\/p>\n

So, how do we nurture this inner ecosystem?<\/p>\n

\u2022 By consuming a diverse, fibre-rich diet: vegetables, fruits, and whole grains.<\/p>\n

\u2022 By avoiding ultra-processed, sugar-laden foods that feed harmful microbes.<\/p>\n

\u2022 By including probiotic-rich foods like yoghurt, kefir, and natural pickles.<\/p>\n

\u2022 By cultivating emotional calm, knowing that stress disrupts microbial harmony.<\/p>\n

Now imagine \u2014 in a moment of inward vision \u2014 a transparent human figure standing in serene stillness, a statue of light. Within its abdomen spins not a digestive tract, but a galaxy of glowing particles, a cosmic spiral hidden in the belly.<\/p>\n

Microbes swirl like golden and blue planets, orbiting in silent harmony \u2014 an invisible orchestra performing for the soul.<\/p>\n

At the centre of this living galaxy grows a luminous tree. Its roots descend deep into the gut, while its branches rise through the chest and into the mind, bursting into thought sparks. It is as though thought begins in the earth within, not only in the head.<\/p>\n

The image whispers:<\/p>\n

\u201cYou are cosmically alive within, just as you are without. Whoever tends to their inner climate lives in balance \u2014 within the body, and with the world.\u201d<\/p>\n

We realise: we do not simply carry a hidden universe \u2014 we are that universe.<\/p>\n

We are complex kingdoms, co-governed by ecosystems that sustain our vitality and meaning.<\/p>\n

To live fully, one must befriend these inner inhabitants, respect the laws of their realm, and give them the balance they need, just as we honour the soil that feeds us.<\/p>\n

They are not guests.<\/p>\n

They are partners.<\/p>\n

Perhaps they are the origin \u2014 and we, the echo.<\/p>\n

In their silence is wisdom.<\/p>\n

In their labour, life.<\/p>\n

And in their presence, a secret of creation.<\/p>\n<\/div>\n

 <\/p>\n

https:\/\/english.ahram.org.eg\/News\/546252.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hossam Badrawi, a prominent physician and politician and former head of the OB\/GYN department in Cairo University\u2019s Medical School, reflects on how the hidden world inside us shapes our health, identity, and being. Within the hushed corridors of the human gut, life thrives unseen. It is a vibrant, essential life \u2014 one without which our …<\/p>\n","protected":false},"author":1,"featured_media":12577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,103,16,197],"tags":[],"class_list":["post-12576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2025-collective-articles","category-all-articles","category-articles-by-dr-badrawi","category-translated-articles"],"yoast_head":"\nLife within us: the cohabitants inside our body By Hossam Badrawi - Dr. Hossam Badrawi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hossambadrawi.com\/en\/life-within-us-the-cohabitants-inside-our-body-by-hossam-badrawi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Life within us: the cohabitants inside our body By Hossam Badrawi - Dr. Hossam Badrawi\" \/>\n<meta property=\"og:description\" content=\"Hossam Badrawi, a prominent physician and politician and former head of the OB\/GYN department in Cairo University\u2019s Medical School, reflects on how the hidden world inside us shapes our health, identity, and being. 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He played a very important political role when he defended, from the very first beginning of the revolution, the demonstrators' right to call for their demands. He called on the government to listen and respond to their demands. Consequently and due to Dr. Badrawi's popularity, Mubarak appointed him as the NDP Secretary General thus replacing the members of the Bureau of the Commission. During that time, Dr. Badrawi expressed his political opinion to Mubarak that he had to step down. He had to resign from the party after 5 days of his appointment on February 10 when he declared his political disagreement with the political leadership in dealing with the demonstrators who called for handing the power to the Muslim Brotherhood. Therefore, from the very first moment his stance was clear by rejecting a religion-based state which he considered as aiming to limit the Egyptians down to one trend. He considered deposed president Mohamed Morsi's decision to bring back the People's Assembly as a reinforcement of the US-supported dictatorship. He was among the first to denounce the incursion of Morsi's authority over the judicial authority, condemning the Brotherhood militias' blockade of the Supreme Constitutional Court. Dr. Hossam supported the Tamarod movement in its beginning and he declared that toppling the Brotherhood was a must and a pressing risk that had to be taken few months prior to the June 30 revolution and confirmed that the army would support the legitimacy given by the people","sameAs":["https:\/\/www.facebook.com\/hossambadrawi\/","https:\/\/x.com\/HossamBadrawi"]}]}},"_links":{"self":[{"href":"https:\/\/www.hossambadrawi.com\/en\/wp-json\/wp\/v2\/posts\/12576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hossambadrawi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hossambadrawi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hossambadrawi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hossambadrawi.com\/en\/wp-json\/wp\/v2\/comments?post=12576"}],"version-history":[{"count":1,"href":"https:\/\/www.hossambadrawi.com\/en\/wp-json\/wp\/v2\/posts\/12576\/revisions"}],"predecessor-version":[{"id":12578,"href":"https:\/\/www.hossambadrawi.com\/en\/wp-json\/wp\/v2\/posts\/12576\/revisions\/12578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hossambadrawi.com\/en\/wp-json\/wp\/v2\/media\/12577"}],"wp:attachment":[{"href":"https:\/\/www.hossambadrawi.com\/en\/wp-json\/wp\/v2\/media?parent=12576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hossambadrawi.com\/en\/wp-json\/wp\/v2\/categories?post=12576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hossambadrawi.com\/en\/wp-json\/wp\/v2\/tags?post=12576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}